A Polyvagal Reflection
I’ll be honest: when Polyvagal Theory first came up in Trauma and Intervention, my instinct was mild resistance. It felt, at first pass, like a lot of the wellness language that gets flattened into oversimplified self-help content, like “ventral vagal,” “co-regulation,” “neuroception”, terms that start to feel like a new vocabulary layered over old ideas. […]