Self-Care: Not Just for Therapists

By Megan DowningDecember 17th, 2022

One of my favorite aspects of this course has been the emphasis on self-care and evaluating self-mental well-being. Two+ years ago when you asked me about what my self-care looked like as an over-tired and overworked 911 dispatcher, I likely would have laughed and asked what that was. Now, as a trauma clinician with a caseload including sexual assault, homicide bereavement, and horrific stories of verbal and physical abuse, the term self-care is engraved in my vocabulary and routine.

Many of us might participate in self-care on smaller levels without even knowing it- exercising, getting our nails done, listening to music, etc. However, taking to time to truly reflect and put energy into our mental and physical well-being takes things a step further. The National Institute of Mental Health reports self-care to be helpful in managing stress, increasing energy, and lowering the risk for illness by doing things focused on improving mental, physical and emotional well-being (NIMH, 2022). Self-care can look different for everyone but is important for all to incorporate it into routine regardless of someone's job. While it's true, someone in my position or in law enforcement, in the medical field might be more immediately exposed to trauma and vicarious traumatization, the practice of self-care certainly doesn't only pertain to those individuals. Some examples of self-care could be:


-eating healthy foods

-deep breathing or meditation

-time spent with animals

-drinking enough water

-time spent focusing on hobbies

-setting a healthy sleep routine and goal

For those of us who find it difficult to do things for ourselves, or find ourselves invalidating the need to focus on ourselves, starting to incorporate self-care can start slow and as one small thing a day. For example, if I have had a long day already and am feeling the weight of my client's traumas, I will take 10-20 minutes to sit in the big comfy chair in my office and shut my eyes and take some deep breaths. Something that might seem simple can really have such a big impact. One of the best forms of self-care I have discovered is being able to vent and release such weight to my coworkers who can relate and understand what I am going through. Sometimes opening up to others about the struggles we face can be quite intimidating and force us to feel as though we are alone in feeling the weight of the world. Put yourself out there- start to incorporate the aspects of self-care into your routine little by little and watch it change your life.


U.S. Department of Health and Human Services. (n.d.). Caring for your mental health. National Institute of Mental Health. Retrieved December 16, 2022, from https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health



Warnings signs for suicide in the workplace

By Amber KelleyDecember 17th, 2022in CJ 720

The holiday season can be a time of great joy, social support, gifts, and nostalgic traditions. However, the holidays can also be a challenging time for many people, being reminded of their grief and loss, effects of seasonal depression, and end of the year reflections. Some people might feel extremely joyous and hopeful for the new year, and some might feel great anxiety and hopelessness. 

In this post, I want to share warning signs for suicidality that may show up in the workplace. Employees that are often sad. There may be changes in the appetites, extreme weight gain or weight loss, and they might be more agitated over time. A decrease in productivity could be an indicator of other issues. Some employees may have trouble concentrating, remembering things, and following through on tasks, and this may be a change in their regular work behavior. You might notice employees having a lot less energy, expressing changes in sleep patterns, showing up late, or not keeping up with their appearance in the same way. They may potentially come to work less, calling out sick, or not attending events as they used to. On the more dangerous spectrum, employees may be under the influence of drugs or alcohol at work and they may even just express thoughts or comments about suicide. 

If you are a supervisor or another employee seeing these changes in someone you work with, I would encourage you to approach their behavioral changes with curiosity instead of judgment. An example could be “Hi, I just wanted to check in and see how you’re feeling or if there is any way I can help. I’m noticing that your tasks are being completed late when you used to complete them early.” Also, maintaining confidentiality. If any information is shared, sharing with the proper people in the workplace who can help provide necessary care. It would not help for someone’s mental distress to become workplace gossip. Lastly, reach out to people who can help. Encourage the employee to utilize appropriate hotlines, ask Human Resources for accommodations, or use EAP benefits to get mental health treatment. Don't feel that you have to manage someone’s suicidality alone. 



988 Suicide and Crisis Lifeline

Goel, C. (2022, August 8). Top 7 employee suicidal warning signs . Axiom Medical. Retrieved December 15, 2022, from https://www.axiomllc.com/blog/employee-suicidal-warning-signs/ 



By Laurence WintersteenDecember 15th, 2022

I wanted to write about self-care because i think it's one of the biggest "misses" within society's health.  We are always trying to do too much, instead of seeking quality.  In our efforts to fit it all in; to have so many moments and touches, yet few have the meaning or impact they would if we had attended to them more fully.

I know I am so guilty of this; my wife will be speaking with me, asking a question, or wanting to converse, and I find myself staring at my phone, neither listening or engaging with her fully. Occasionally, I hear a word or something that catches my attention, or scares me (!), and I have to stop her and have her repeat.  Or maybe I am in the car, looking down at my texts while at a stoplight, a honk behind to tell me the light has turned.  Or quickly sending an email off without fully processing it, or thinking through the consequences, because I have too much going on, and just want to get it done.

But why? It's a frenetic need to be involved, to not get behind or be left behind, to compete; associating our endless busy-ness with success. Yet I know in my own life, the quality of my interactions and personal connections have diminished. To the point where i am actively aware of it and looking for exit ramps when available.

These days I more frequently will  look for an opportunity to slow down, and connect more fully, either with myself, family or friends.  This past October i went on a 4 day camping trip in the Grand Canyon, with three high school friends I never get to see.  I put the trip together, found a guide, etc.  It wasn't just that the trip was invigorating and a great time, being away from any cell phone coverage, but it revealed the meaningless import we put to so many things. They became obsolete. And on our return, nothing had changed, our lives were none the worse for it. Yet we all felt refreshed, and a new view of our day to day had been delivered.  Yes, too quickly, we jumped on our cell phones, and slid right back into our drum of activities.  But it did open my eyes to the great energy that we can recapture by allowing ourselves freedom from the frenzy.  I recommend to all that we look for these opportunities. It doesn't need to be camping trip, just a few minutes alone in a car, a walk, a real talk with a friend about something meaningful and personal.  This is very available self-care that we need to grab.


Review of ACE Study Done on Cancer Patients during the Covid-19 Pandemic

By Sydney ShoreDecember 14th, 2022

I want to take a deeper dive into the topic of the Adverse Childhood Experiences test. I have always been interested in what behaviors and actions make people who they are as adults. The ACE stands for adverse childhood experiences. For this experiment in 2020, researchers looked at how the ACE could affect young adults who had cancer during the early stages of the Covid-19 pandemic. They looked specifically at anxiety, suicidal ideations, CPR levels, and sleep quality. They had two different hypotheses, one being that the ACE affects suicidal ideations and the other that the ACE affects suicidal ideations through symptoms like anxiety and sleep quality (Yang et al., 2020).

The results were that adverse childhood experiences actively affect suicidal ideations. They found that it directly affects anxiety, CPR levels, and sleep quality. They are showing that people who have ACE have high rates of anxiety and CPR levels. On the other hand, it shows that it makes sleep quality worse. The researchers also found that not only does ACE increase someone's chances of having suicidal ideations, but it also does so through these subcategories. Anxiety, CPR levels, and sleep also affect our mental health and can cause our feelings to fluctuate separately from our ACE results (Yang et al., 2020).

They studied how ACE affects suicidal ideation through questionnaires. They used different questionnaires for each attribute they decided to look at; Adverse Childhood Experiences, the Anxiety Scale, the Pittsburgh Sleep Quality, and the Beck Suicide Ideation Scale. Adverse Childhood Experiences were used to quantify someone's childhood experiences. It is a questionnaire of 10 questions that someone can either score a one or a 0. If you get one, you have experienced that adverse event. For the anxiety scale, someone would do a questionnaire of 20 questions. The Pittsburgh Sleep Quality takes a look at different sleep patterns. And in each of these parts, there are 18 questions. In the Beck Suidical Ideation, someone would take a questionnaire made up of 19 statements and reach a final score of up to 38. They measured the participants’ CPR levels by taking a blood test (Yang et al., 2020).

The results that they found were interesting because though they found that both hypotheses were true, they also found that all these attributes affect each other. Having adverse childhood experiences affected all the other attributes. But they also believe that higher rates of anxiety can affect CPR levels and sleep quality. They also found that anxiety, CPR levels, and sleep quality all have an effect separately on suicidal ideations (Yang et al., 2020).

One of the limitations of the study that stuck out to me was that they didn’t look at how the Covid-19 pandemic could have effected these results especially since these people are of high risk and probably had lower levels of interaction with others outside of this study. They only looked at how Covid-19 affected people wanting to join the study. Something that the study did well was look at the how the different factors play a part in each other not just in suicidal ideations. The study does a great job of showing what this means for different medical fields. When looking at neuroscience it talks about how it is possible that these lasting effects from ACE are due to a change in lesions in the brain. When we experience certain events or develop a skill the make up of our brains change. The same can be said about adverse childhood experiences. They also believe that after looking at how adverse childhood experiences can effect people with cancer, physicians should take into account how childhood experiences can affect their patients now (Yang et al., 2020).



Rousseau, D. (2022). Module 2: Childhood trauma. Blackboard

Yang, G., Xiao, C., Li, S., & Yang, N. (2020). The Effect and Mechanism of Adverse Childhood Experience on Suicide Ideation in Young Cancer Patients During Coronavirus Disease 2019 (COVID-19) Pandemic. Risk Management and Healthcare Policy, Volume 13, 1293–1300. https://doi.org/10.2147/rmhp.s266269 

When Routine Workplace Stress Is More Than Routine and More Than Stress – Secondary Trauma, First Responders, and the Case of Jeffrey Reynolds

By mbelserDecember 14th, 2022in CJ 720

October 23, 2012 started out like any other day for me at my office in Livingston, Louisiana. I had only been a prosecutor for a little more than two years and was expecting another quiet day in the office. Sometime that afternoon a police officer came by my office to drop off paperwork and informed the receptionist that there was a bad case developing in the City of Walker. The officer informed the receptionist of what he knew about the case and left. A few minutes later, the receptionist came to my office and informed me that a woman had been stabbed by her husband, killing their unborn child. She also informed me that she thinks the woman was a victim on one of my domestic violence cases. I decided that I would walk over to the Detectives Division of the Livingston Parish Sheriff's Office to gather more information. Speaking with one of the detectives, whom I know well, he apprised me of what was going on and we were able to figure out that this case was unrelated to anything my office was currently prosecuting. He also played me the 911 call of this dreadful incident. I will say, at this point, hearing the screams of this woman as she was being attacked by her own husband was traumatic in itself, but hearing the full details of what all transpired has left an indelible mark in my memory and in my career as a prosecutor. Still, what I experienced was nothing compared to what this woman was made to endure and what the first responders witnessed as they came on scene.

On that date 31-year old Jeffrey Reynolds ingested some sort of synthetic marijuana, which he claimed produced a hallucinating effect on him and led him to believe that the fetus inside of his wife Paula, who was 8 months pregnant, was actually a demon (Gaulden, 2015). Reynolds called 911 to tell them that he had ingested synthetic marijuana and that he was afraid that he was about to do something bad and they better send someone to stop him (Gaulden, 2015). While on the phone with 911 and while seeming very calm to the operator, Reynolds proceeded to grab a pairing knife, slash his wife's throat and proceed to attempt to cut the fetus from her womb (Gaulden, 2015). Paula Reynolds can be heard on the 911 call screaming as the attack first takes place and then yelling, "I'm dying! I'm dying!" (Gaulden, 2015). Reynolds can also be heard asking his wife why she is not dead yet. When first responders first arrived and observed the gruesome scene, some immediately apprehended Reynolds, one swaddled the child though it was clearly dead from a knife cut across its head, while others tended to Paula. None of these first responders would ever be the same. Sheriff Jason Ard agreed to have his department pay for counseling for all law enforcement, firemen, coroner's investigators, and medical personnel that were on scene that day.

Though he continues to blame a drug-induced psychosis for his actions that day, Jeffrey Reynolds was charged with and later pled to 15 years for the attempted second degree murder of his wife and 20 years for the first degree feticide of his child "baby Isaac" (Hardy, 2015). There were many who were upset with my office's decision to accept this plea deal. Unbeknownst to the general public and even misunderstood by many of the officers involved with this case, there was a legal technicality that may have resulted in no conviction at all or perhaps a finding of not guilty by reason of insanity. While Louisiana law states that voluntary intoxication is not a defense to any crime, it does vitiate specific intent. Both attempted second degree murder and first degree feticide require prosecutors to prove that the defendant acted with specific intent. Furthermore, a divided sanity commission could not agree whether Jeffrey Reynolds suffered from a drug-induced psychosis, such that he was deprived of the ability to distinguish between right and wrong, and therefore not guilty by reason of insanity. While we had very little doubts that a jury would find him guilty, this plea deal was, in effect, a compromise to avoid lengthy appeals that would not only re-traumatize Paula and her family, but also run the risk of an appellate court overturning the conviction on these legal grounds altogether. Though I was not the prosecutor in charge of this case, all of us in the office agreed with the decision; as did Paula and her parents.

While the criminal case may be over, the trauma inflicted that day has had a ripple effect that continues to this day, not only for Paula, who has since divorced her husband and remarried, though she still bears the scars (physically and emotionally), but also for the first responders who witnessed the horrors of that day. I have a hard time calling the trauma they experienced "vicarious" or "secondary," as if that somehow lessens the reality of what they went through. It is said that vicarious trauma "occurs when someone experiences a crisis secondhand" (Marin, 2021). Quoting Susan Ferrin, founder and executive director of First Responders Resiliency, Inc., Kate Marin (2021) writes in her blog: "'Research indicates that when you're exposed to things that are traumatizing to your brain, your brain spends an enormous amount of energy trying to sort it out, trying to make sense of it, trying to create reasons for this kind of thing.' This process is exhausting, particularly when an individual is emotionally invested in the people and events they work with." This is at the heart of vicarious trauma, particularly with criminal justice professions. While being a first responder is an inherently stressful occupation, including for law enforcement, when these routine work environment stresses are combined with traumatic experiences, the risk of developing PTSD symptoms increases (Maguen et al., 2009). While the first responders who came on that traumatic scene in October 2012 may have learned to deal with their experience and relieve any PTSD symptoms they were suffering, I know personally that they are still trying to understand why this happened emotionally, maybe even spiritually. While I doubt that I have been able to give to them a satisfactory answer, I have never let them doubt my support for them. So, keep the faith brothers and sisters and keep up the good fight. There will be more Paula's out there that will need you to hold their hand in their darkest hour. Just make sure there are people in your life who are there to hold your hand as well.


Gaulden, T. (2015, Sep. 18). 911 call details brutal feticide attack. WBRZ Channel 2 News. https://www.wbrz.com/news/911-call-details-brutal-feticide-attack/

Hardy, S. (2015, Sep. 23). Livingston Parish man pleads no contest in feticide case; cut unborn child from wife's body while high on synthetic marijuana. The Baton Rouge Advocate. https://www.theadvocate.com/baton_rouge/news/communities/livingston-parish-man-pleads-no-contest-in-feticide-case-cut-unborn-child-from-wife-s/article_6352ade9-6f16-593f-9a08-33804bbb31b4.html

Maguen, S., Metzler, T.J., McCaslin, S.E., Inslicht, S.S., Henn-Haase, C., Neylan, T.C., & Marmar, C.R. (2009). Routine work environment stress and PTSD symptoms in police officers. Journal of Nervous and Mental Disease, 197(10), 754-760. doi:10/1097/NMD.0b013e3181b975f8.

Marin, K. (2021, Aug. 20). Vicarious trauma: Understanding traumatic stress in first responders [Blog]. Perimeter Platform. https://perimeterplatform.com/vicarious-trauma-understanding-traumatic-stress-in-first-responders/#:~:text=Experiencing%20vicarious%20trauma%20as%20a%20first%20responder&text=This%20process%20is%20exhausting%2C%20particularly,than%20to%20work%20through%20them.


Practicing Self-Care After Trauma

By Itir AkaltunDecember 14th, 2022in CJ 720

Trauma can have devastating effects on the body and mind; physically, trauma can cause lethargy, exhaustion, fatigue, and racing heartbeats, among others; emotionally, trauma can cause anxiety, depression, post-traumatic stress disorder, and dissociation, among others. In the aftermath of a traumatic event, one of the most vital things one can do for oneself is practice effective self-care strategies. The traditional forms of care and support for survivors include cognitive behavioral therapy, dialectic behavior therapy, EMDR therapy, and prolonged exposure therapy. In addition to these therapies, self-care strategies that survivors should practice outside of treatment are also essential to aid in the healing process.

Utilizing self-care strategies can help trauma survivors heal in a variety of ways: 

  1. Breathing exercises: Several breathing exercises can calm an individual when experiencing a stressful situation or flashbacks. The applications "Calm" and "Headspace" are excellent for beginners interested in using breath work to relieve symptoms.
  2. Journaling: Writing down thoughts and feelings is a great way to safely express one's emotions and feelings. Trying to suppress feelings and emotions will ultimately result in an even more intense outburst; regardless of how hard you try, those emotions will eventually surface. Journaling can provide insight into why and how the individual is experiencing the feelings they are experiencing, as well as being a very introspective experience. It's also helpful for assessing situations and coming up with solutions. 
  3. Physical self-care: Taking a hot or cold shower, applying a face mask, and exercising are excellent self-care strategies. By taking a hot shower, you can stimulate the release of oxytocin in the brain. In contrast, a cold shower and exercise will produce endorphins responsible for boosting happiness and reducing stress. Cold conditions also stimulate the vagus nerve, which regulates internal functions that promote calmness and clarity by slowing down the sympathetic nervous system and activating the parasympathetic nervous system. 
  4. Spirituality: Practicing gratitude, breath work, meditating, yoga, manifesting, and self-reflecting can be powerful tools to foster a new sense of being, leading to a better quality of life. Spirituality has been a vital part of my life for the past few years.
  5. Healthy eating habits: Eating unprocessed whole foods is the key to fostering a healthy body and mind. There is a direct link between our gut microbiome and our mental health. Instabilities in our gut flora can lead to various health issues, including brain fog, depression, and anxiety. It is possible to alleviate those symptoms by improving gut health. There should always be a balance; it's essential not to restrict oneself, and occasionally indulging is fine. Maintaining a healthy relationship with food can be difficult, but it is necessary for our mental well-being. 
  6. Goal setting: Goal setting and creating a plan for the future is a great way to stay focused and excited about the future. During times of distress, focusing on the positive aspects of life can be difficult. It is helpful to remain present when one is working toward a goal.
  7. Music: Music is an essential source of comfort when facing mental challenges. It is an excellent form of self-care and helps to relieve trauma and negative emotions. It's a great way to express feelings and improve your mood and mind. 

We all find it difficult to remember to take care of ourselves. Trauma can exacerbate these difficulties, making it easy to fall into a vicious cycle of self-destruction. In addition to more traditional forms of therapy, these self-care strategies are incredibly beneficial for healing trauma and promoting long-term recovery.


Self-care after trauma. RAINN. (n.d.). Retrieved December 12, 2022, from https://www.rainn.org/articles/self-care-after-trauma

Self-care after trauma. RAINN. (n.d.). Retrieved December 12, 2022, from https://www.rainn.org/articles/self-care-after-trauma

Self-care for PTSD. Mind. (n.d.). Retrieved December 12, 2022, from https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/self-care/

An Unspeakable Horror

By tmariemDecember 14th, 2022in CJ 720

Traumatic flashback or stroke?

In her book, “Trauma and Recovery”, Dr. Judith Herman writes that, “remembering and telling the truth are two essential steps in the process of recovery”. Yet the neurobiological impact on the brain makes it nearly impossible for an individual to speak during or after the effects of a traumatic flashback. The phenomenon of a traumatic flashback operate as a vivid experience in which an individual is exposed to reliving some aspects of the traumatic event in the now. The composition of a traumatic flashback is said to be experienced as if watching a highlight reel of what happened but does not necessarily portray seeing images, events, and sensations in a chronological narrative.

An individual experiencing a traumatic flashback may experience any of the following:

  • Seeing full or partial images of what happened
  • Noticing sounds, smells or taste connected to the trauma
  • Feeling physical sensations, such as pain or pressure
  • Experiencing emotions that were felt during the trauma

Dr. Bessel van der Kolk, author of the critically acclaimed book, “The Body Keeps the Score”, recites results from a patient who was being medically observed at the time of their physiological reactions during a traumatic flashback. Van der Kolk expresses that the moment they turned on the tape recorder to play back an auditory narrative similar to the patient's traumatic experience, the patient’s heart began to race, and their blood pressure jumped immensely (van der Kolk, 2015). The sole exposure to hearing something remotely related to their trauma, despite occurring 13 years prior, activated specific areas of the left frontal lobe cortex of the brain, also known as Broca's area. The Broca's region is responsible for the functionality of speech and is often detrimentally affected in patients who have suffered from a stroke, an instance in which the blood supply to the brain region is cut off. Without the proper functioning of Broca's area, an individual is unable to emphasize their thoughts or feelings into words. The finalized results of the patient’s scan illustrated that Broca's area went off-line whenever a flashback was triggered. Highlighting the notion in which the effects of trauma are not necessarily different and can overlap with the effects of physical lesions like strokes (van der Kolk, 2015).

The holistic experience of trauma is curated through a variety of physical manifestations in the body. Even years later, individuals who have experienced trauma have enormous difficulty re-telling their story. A traumatized persons bodily composition becomes completely rewired and plagued with overwhelming emotions such as terror, rage and helplessness. The medical correlation between the physical complications of a stroke and the experience of a traumatic flashback is not to be understated. Strokes' effects on the body are often severe, similarly leaving an individual paralyzed or with the inability to speak for the remainder of their lifetime. Understanding the interplay between this phenomenon and the effects of trauma definitively highlights the intersectionality in which traumatic incidents have the ability to completely rewire the body's autonomy and in the worst cases, permanently.



Herman, J. (2015). Trauma and recovery. Basic Books.

Van der Kolk, B. A. (2015). The Body Keeps the Score: brain, mind, and body in the healing of trauma. Penguin Books.

Music Therapy For Trauma

By Matthew FasulloDecember 14th, 2022in CJ 720

For this blog post I am going to be looking at a treatment approach for PTSD that was not mentioned in the modules or readings. However, I believe that this approach uses very similar concepts as approaches we have explored in the course. The treatment approach I will be focusing on is music therapy, specifically for individuals who suffer from PTSD or childhood trauma. Music therapy can be implemented in two different ways: passively or actively. Passive music therapy is the act of listening music to relax, improve mood or allow the listener to focus on something else besides a difficult or triggering memory (Robb-Dover, 2021). Active music therapy on the other hand is the act of creating music to relax or process negative emotions or memories (2021). In this post I will discuss these two different approaches to music therapy for trauma survivors and the concepts from the course that they have in common. I will also discuss some of the limitations and criticisms of music therapy as well as my personal thoughts on the approach.

Active music therapy, especially the actions of singing a song or singing along in a group can be very therapeutic for trauma survivors. Singing can create a sense of social reciprocity because it relies on being connected to the rhythm and lyrics of a song and to sing at the same time as others in a group (Hussey et al., 2008). Singing can also allow an individual to process trauma and re-contextualize it in a musical setting. For example, if an individual relates strongly to the lyrics of a particular song, singing this song can create an emotional outlet and a safe space to process trauma (Steward, 2018).

Passive music therapy allows listeners of music to momentarily lose a sense of time, space and even personal identity while maintaining an overall sense of being and feeling (Sutton & De Backer, 2009). This also allows listeners to process their trauma in a different context than originally experienced which can allow for growth and resilience. After hearing music or musical stimuli, a therapist can guide the listener through processing what they have heard and connecting it to personal experiences. While this process allows individuals to be mindful of musical patterns, it can also increase mindfulness of feelings and stimuli in the real world. Therefore, music therapy is often paired with cognitive behavioral therapy (Hussey et al., 2008).

Both approaches use theories that we have discussed throughout the course. Specifically, the fact that trauma affects neurobiological processes, especially those that recognize stimuli and discriminate between threats and non-threats (Rousseau, 2022). Dr. Van Der Kolk stated that this trauma is encoded in the brain as a physical sensation and becomes difficult to express vocally or verbally (2015). PTSD sufferers are also much more sensitive to dopamine reception which can leave them at risk of developing substance use disorders (Brodnik et al., 2017). Music allows a dopamine releasing activity that is much healthier than using controlled substances and can even promote the creation of new neural pathways that are necessary for healing from trauma (Bronson et al., 2018).

Music is of great interest to me as an area of study which I got to explore in some of my undergraduate courses. It is also of great personal interest to me as I play multiple instruments and my mother is a music teacher. Music for me has been a great source of both relaxation from stress and social connection by listening to or playing music in groups. The biggest obstacles of this approach from my perspective are lack of structure across approaches and the risk of exposure to inadvertently triggering stimuli. Lack of structure because becoming a dedicated music therapist is very difficult and creating personalized approaches to care for this type of therapy is very important. Therefore, if an individual is simply exposed to music or tasked with learning how to create music in an unstructured format, they are at risk of either becoming discouraged or even further traumatized by the stimuli around them.



Brodnik, Z. D., Black, E. M., Clark, M. J., Kornsey, K. N., Snyder, N. W., & España, R. A. (2017). Susceptibility to traumatic stress sensitizes the dopaminergic response to cocaine and increases motivation for cocaine. Neuropharmacology, 125, 295–307. https://doi.org/10.1016/j.neuropharm.2017.07.032

Bronson, H., Vaudreuil, R., & Bradt, J. (2018). Music therapy treatment of active duty military: An overview of intensive outpatient and longitudinal care programs. Music Therapy Perspectives, 36(2), 195–206. https://doi.org/10.1093/mtp/miy006

Gooding, L. F., & Langston, D. G. (2019). Music therapy with military populations: A scoping review. Journal of Music Therapy, 56(4), 315–347. https://doi.org/10.1093/jmt/thz010

Hussey, D. L., Reed, A. M., Layman, D. L., & Pasiali, V. (2008). Music therapy and complex trauma: A protocol for developing social reciprocity. Residential Treatment For Children & Youth, 24(1-2), 111–129. https://doi.org/10.1080/08865710802147547

Robb-Dover, K. (2021, November 3). How music is therapy for PTSD and other mental illnesses. FHE Health – Addiction & Mental Health Care. Retrieved December 12, 2022, from https://fherehab.com/learning/music-therapy-ptsd-mentall-illness#:~:text=Music%20therapy%20for%20PTSD%20can,positive%20part%20of%20self%2Dcare.

Rousseau, D. (2022). Trauma and Crisis Intervention

Stewart, K. (2018). All roads lead to where I stand: A veteran case review. Music and Medicine, 10(3), 130. https://doi.org/10.47513/mmd.v10i3.621

Sutton, J., & De Backer, J. (2009). Music, trauma and silence: The state of the art. The Arts in Psychotherapy, 36(2), 75–83. https://doi.org/10.1016/j.aip.2009.01.009



CTE and Law Enforcement

By Olivia HaighDecember 14th, 2022in CJ 720

Growing up in high school, one of my favorite movies was Concussion, which covers the issues of concussions, CTE and their effects on players in the NFL. When we started talking about the brain functions and how they correlate to traumatic events, I found some research that discussed how law enforcement can suffer from CTE as well. Understanding the long term effects of Chronic Traumatic Encephalopathy (CTE) in law enforcement can help with strategies of improving officer mental health in the long run. CTE is a degenerative brain disease that is usually found in people who have suffered from concussions or other hits to the head which trigger a protein, Tau, to form in the brain. The protein, Tau, can deteriorate brain tissue which usually results in the individual suffering from side effects such as memory loss, confusion, impaired judgment, impulse problems, aggression, suicidal tendencies, dementia, etc. When we talk about CTE its usually regarding professional athletes and military personnel, there is not much of a discussion regarding law enforcement personnel.

Technically, the only way to see if someone has suffered from CTE, is performing an exam on that person’s brain after they have died to see if the protein, Tau is present. When we think of people constantly hitting their heads or being a part of blasts, we think of athletes and military personnel. However, SWAT members experience exposure to low-level blasts, as well as law enforcement personnel can experience different exposure to gunshots from training and in the field. Subsequently, law enforcement personnel could be suffering from CTE, however it is going by undedicated and instead thought as PTSD.

CTE does need to be studied more inside the law enforcement community to see how the rates of it are impacting law enforcement. We are aware that law enforcement personnel suffer from mental health issues and that they struggle with reaching out for help. There are different interventions that can be made if CTE is more established as an issue. This includes medical interventions, critical incident management teams, and training/education to law enforcement. Medical interventions could include assessing who in law enforcement is more at risk of developing CTE. For example, in Florida a bill was passed in 2018 that basically established that for under certain circumstances, a first responder can medically retire under workers compensation for a PTSD diagnosis. Implementing a critical incident management team would be highly impactful to assist officers when they suffer from a traumatic event. It can remove the stigma surrounding asking for mental health therapy while also serving as a look at who could be showing early signs of PTSD and CTE. Lastly, educating officers on signs of PTSD and CTE could be greatly impactful on their awareness for themselves and their fellow officers. There are plenty of situations in this field where you could be exposed to PTSD or CTE and raising awareness of that could save officers lives. Overall, acknowledging the risk of CTE in law enforcement could reduce the number of officer suicides, not to mention self-destructive behavior that officers can develop and ruin not just their life but their families lives as well.



Rousseau, D. (2022). Module 6: Trauma and the Criminal Justice System

Walsh, M. (202, August 4). What is the prevalence of chronic traumatic encephalopathy (CTE) in law enforcement? Police1. Retrieved December 12, 2022, from http://www.police1.com/treatment/articles/what-is-the-prevalence-of-chronic-traumatic-encephalopathy-cte-in-law-enforcement-xdFEAJObPoByLM9y/

Eye Movement Desensitization and Reprocessing (EMDR)

By Laura Alvarez AtehortuaDecember 14th, 2022

What is trauma? “Trauma is an unexpected and sudden event, a shocking event, there is a feeling of bodily harm or that somebody can hurt me, physically and emotionally. It usually includes an intense terror and a feeling of helplessness” (MIMH, 2008). Trauma is individual, and not everyone has the same experience with it. Even when two people experience the same traumatic event, one can be traumatized but not the other one.

Trauma can result from neglect, traumatic grief, school violence, medical trauma, refugee and war trauma, community violence, complex trauma, and domestic violence (MIMH, 2008). Being trauma-informed at any stage of your life or in any career path can make a difference in someone's life. Trauma impact can be long-lasting if a person does not receive intervention at the time, and it varies from person to person. What a person needs after a traumatic event is to feel safe.

Van der Kolk, 2016 expresses how the idea behind trauma is for a person to feel safe remembering and to stare reality in the face. Reliving trauma memories can be traumatizing enough, so even though exposure therapies are important, it is also essential to make treatment safe for patients.

Eye Movement Desensitization and Reprocessing (EMDR) is an exposure treatment in which patients perform saccadic eye movements while thinking about a traumatic experience' (Van der Kolk et al., 2007, p. 38). Patients can recover in as little as 1 to 3 sessions without relieving their trauma and making it more traumatizing (Van der Kolk, 2014). From the three examples given in the Van der Kolk, 2014 readings, we saw how Kathy, David, and even Bessel's colleague recovered after EMDR treatment.

The video by the Lukin Center, 2021 shows an EMDR session step by step, it does include a lot of steps that I was not expecting, but even at minute 9, the person was already showing improvement in some of her thinking and feelings. I am a very impatient person and do not think this could work for me, it is slow, and I still need to get how people get all these memories and feelings in seconds and replace the feelings of those memories so quickly.  It does look that after a professional and patients try EMDR, they all realize how good it is. Tricia Walsh, 2017 during her TEDxTalk explains how after 4 EMDR sessions she was a completely different person, and her anxiety improved so much. Tricia Walsh, 2017 was able to feel safe again and to understand that it was never her fault what happened to her.

Throughout the Van der Kolk, 2014 book, we have seen how multiple times Van der Kolk, 2014 mentions how important it is to understand after a traumatic event that "that was then and this is now," but getting to that point is not easy for everyone. Most people do not want to remember their traumatic event and instead block it. Bessel et al., 2007 conducted a study on 88 PTSD patients; the idea was to compare a pharmacological intervention with a therapeutic one, in this case, a Serotonin Inhibitor and EMDR.

The study results showed that "the psychotherapy intervention was more successful than pharmacotherapy in achieving sustained reductions in PTSD and depression symptoms, but this benefit accrued primarily for adult-onset trauma survivors" (Van der Kolk., 2007, p. 37). Unfortunately, when it came to people that suffered childhood trauma, there was no evidence that a person was successful in recovering from trauma with the use of either of the interventions.


It is still hard for me to understand how a person can be "fixed" and benefit so much when they do not have to talk about their experiences and when many memories are being "observed simultaneously. However, we must remember that what works for us does not work for others. Personally, talking during therapy is what works for me. However, Bessel, again, gives a great explanation of why EMDR is successful because even though "exposure treatment is important, blasting people with the memory of their trauma is traumatizing to them again." So, EMDR is a way to make people feel safe and understand that it was terrible, but it happened a long time ago, and they are in a safe place now, and each person's mind and brain have the power to heal them (Van der Kolk, 2016).



Missouri Institute of Mental Health (Producer), & . (2008). Trauma 101: Understanding the Impact of Trauma. [Video/DVD] Missouri Institute of Mental Health. https://video.alexanderstreet.com/watch/trauma-101-understanding-the-impact-of-trauma.\

Walsh, T. 2017. Eye Movement May Be Able To Heal Our Traumas. TEDxUCDavisSF. https://www.youtube.com/watch?v=lOkSm90f2Do

The Lukin Center. 2021. EMDR Therapy: Demonstration & Step-by-Step Walkthrough. https://www.youtube.com/watch?v=M2ra8p4MSOk

Van der Kolk, B et al. 2007. A Randomized Clinical Trial of Eye Movement Desensitization and Reprocessing (EMDR), Fluoxetine, and Pill Placebo in the Treatment of Posttraumatic Stress Disorder: Treatment Effects and Long-Term Maintenance. The journal of clinical psychiatry. https://www-psychiatrist-com.ezproxy.bu.edu/read-pdf/16611/

Van der Kolk, B. 2016. Bessel van der Kolk on Effective Trauma Treatment with EMDR. PESI INC. https://www.youtube.com/watch?v=EgCDzYro2I8

Van der Kolk, B. (2014). The body keeps the score: Brain, mind and body in the healing of trauma. Penguin Books.

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