Tag: mental health

Who is helping the helpers? Importance in Self Care

When we think about trauma, we often focus on the people directly experiencing it. We think about victims of violence, abuse, or disasters, but we don’t always stop to consider the professionals who witness these experiences every day. Social workers, police officers, behavioral specialists, teachers, counselors, and other helping professionals spend their careers supporting individuals […]

EMDR: An Intricate Treatment Approach to Trauma

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was initially created to diminish the anguish associated with traumatic memories. It is an unconventional treatment that has sparked great debate and controversy over its effectiveness (Rousseau 2019). According to van der Kolk (2015) EMDR challenges the long time belief that severe emotional pain […]