Author: rj591

Mindfulness as an Exercise

Mindfulness is a form of therapy used for anyone who wants and needs to understand their surroundings and how to mentally accept it. Practicing mindfulness improves depression and emotional regulation through detachment, changing not thoughts and feelings but the person’s relationship to them” (Bateman, 2012). The process of mindfulness includes closing your eyes, focusing on […]

911 Dispatchers

Trauma within law enforcement is talked about often along with how to combat the stresses faced on a daily basis. First responders stereotypically consist of medical personnel, police, fire, corrections and the military. A handful of states have recently passed legislation to include 911 dispatchers in the first responder classification due to post-traumatic stress disorder […]