Author: mpina

self care post

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Since I have had multiple classes with Professor Rousseau in the past I have decided to explain my approaches to self care using both information from previous classes as well as pieces of my previous blog (since this is still a part of my self care routine) but recently I have also found another avenue […]

Yoga Blog post

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For my blog post, I decided to expand on my previous discussion post and use a visual representation to promote the benefits of yoga for physical, mental, and spiritual wellness.  As I mentioned in my earlier post “ My older brother has brain stem damage due to repeated concussions from playing sports which has slightly […]