I have been trying to practice more self care lately. I never feel like I have time for myself and with making minor improvements in my everyday life, I feel like I am starting to bring the focus of my life back to me and my well being. One thing I started doing was try to take the word “should” out of my vocabulary. I am trying to stop saying things like “I should be doing this” or “I should have done that”. It has been really hard to break myself of this and I am continuously working on it, but I do feel as though it is taking some stress out of my life. It is helping me to not dwell on the past as much and it is also helping me to focus on the present. I highly recommend trying to integrate this into your everyday life!