health
New Study Shows Lack of Sleep Leads to Permanent Brain Damage
We all know that sleep is one of the best ways to restore our body. For example, when we become sick, we just lie in bed and sleep all day; or after a long day bustling between class, the gym, meetings, and extracurricular activities, our body yearns to fall into a deep slumber to restore […]
Addiction Annulled: A Brief Background on Cigarette Cessation
Tobacco use is widely considered to cause more preventable and premature deaths than any other factor in developed countries. In other words, a successful campaign against tobacco use would arguably save more lives globally than any other campaign for public health. There are many different ways of consuming tobacco, but for the purposes of this […]
A Diet to Boost Your Brain's Performance
Our culture obsesses over self-image and appearance, and people are always trying to find the next miracle diet to make them thin, buff, and beautiful. However, tailoring a diet to ensure the fitness and optimal function of the most important organ, the brain, is just as important. The search for the perfect brain diet has […]