anxiety

The Power of Meditation

When the word meditation comes up, people usually think of Monks or Buddhists first. However, there is a reason they meditate so often; meditation does wonders for your brain, and here is how. There are two main types of meditation: 1) Focused-attention meditation or ‘Mindful meditation‘ and 2) Open-monitoring meditation. In Mindful meditation, you focus […]

Tagged: anxiety, attention, Frontal Lobe, hippocampus, meditation, stress