Lifting Weights: A Path to Healing from Trauma
Trauma lives in both the mind and body. “ To people who are reliving a trauma, nothing makes sense; they are trapped in a life-or-death situation, a state of paralyzing fear or blind rage. Mind and body are constantly aroused, as if they are in imminent danger”(Van der Kolk, 2014, p.197). While traditional approaches to […]