Benefits of Eye Movement Desensitization and Reprocessing
In the book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel Van Der Kolk discussed the therapeutic approach of Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a form of psychotherapy that was originally created to “alleviate the distress associated with traumatic memories” (emdr.org). EMDR consist of an […]