Trauma and Self-Care: A Clinical Mental Health Perspective
In the field of mental health counseling, trauma is an ever-present reality that shapes the lives of both clients and clinicians. Trauma can take many forms—chronic childhood adversity, acute incidents of violence, or systemic oppression—and its impact is profound, influencing cognition, emotions, and relationships. As a counselor, I see firsthand how unprocessed trauma manifests in […]