Psychology Today Lists Exercise as Number One Habit to Improve Cognitive Function

March 12, 2014:

Our research is mentioned in this Psychology Today blog and was featured on the BUMC facebook page!

BostonRuns.jpg
Photo taken on the Boston Esplanade near Boston University April 16th, 2013.

Eight Habits that Improve Cognitive Function

  1. Physical Activity
  2. Openness to Experience
  3. Curiosity and Creativity
  4. Social Connections
  5. Mindfulness Meditation
  6. Brain-Training Games
  7. Get Enough Sleep
  8. Reduce Chronic Stress