Tagged: fight or flight
Keep Calm And Neuroscience On
It’s every student’s favorite time of the semester: midterm week. As you are freaking out about the upcoming exams that you have, you notice that others around you are relatively calm. You envy them and their ability to cope with stress. But here’s the thing: keeping calm under pressure isn’t a character trait or ability, it’s a skill that you can teach yourself in minutes. You’re probably thinking that that sounds ridiculous, but by following a few simple steps one can easily improve one’s ability to manage stress.
