{"id":16,"date":"2016-08-23T12:11:18","date_gmt":"2016-08-23T16:11:18","guid":{"rendered":"https:\/\/sites.bu.edu\/wic2\/?page_id=16"},"modified":"2016-11-17T16:23:14","modified_gmt":"2016-11-17T21:23:14","slug":"resources","status":"publish","type":"page","link":"https:\/\/sites.bu.edu\/wic2\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"

 <\/p>\n

More information!<\/h3>\n

Food tips:<\/strong><\/span><\/h4>\n

Hungry Girl:<\/strong> http:\/\/www.hungry-girl.com\/<\/a><\/p>\n

This is a great resource for guilt-free eating.\u00a0 On this site there are various diet-friendly recipes that are simple, easy to follow, and delicious.\u00a0 Hungry girl also includes tips and tricks, supermarket finds, food news, Q&A, and go-to guides.\u00a0 It also is a free, daily email service that entertains and informs hungry people everywhere.\u00a0 The creator of Hungry Girl, Lisa Lillien, has shared her food issues that many women struggle with everyday.<\/em><\/p>\n

Budget Bytes:<\/strong> http:\/\/www.budgetbytes.com\/<\/a><\/p>\n

This is a blog emphasizes good quality food on a budget\u2014keeping your stomach and your wallet full.\u00a0 The recipes are simple, quick, and satisfying, and the blog will probably be most useful for those who do not normally cook or have been too afraid to try.\u00a0 Although there is no direct statement of \u201cskinny\u201d recipes, many have alternate preparations\/ ingredients and \u201cskinny\u201d ingredients can be substituted in.<\/em><\/p>\n

Skinnytaste:<\/strong> http:\/\/www.skinnytaste.com\/<\/a><\/p>\n

Skinnytaste is actually really popular with other food bloggers; the site features delicious, low fat, healthy, family-friend recipes.\u00a0 Gina Homolka (the author, recipe developer, and photographer of the site) has a philosophy that her food must be \u201ctasty\u201d as well as \u201cskinny\u201d<\/em><\/p>\n

BMC Demonstration Kitchen:<\/strong> \u00a0https:\/\/www.bmc.org\/programs\/food-demonstration-kitchen<\/p>\n

Fitness Apps:<\/strong><\/span><\/h4>\n

Sworkit: <\/strong>(Free with optional in-app purchases; IOS and Android) The sworkit app is great with helping a person find a particular type of workout that she\/ he is looking for\u2014such as strength, cardio, yoga, or stretching, and the amount of time the user wants\/ can carve out of during their busy schedule.<\/p>\n

Daily yoga: <\/strong>(Free with optional in-app purchases; IOS and Android). This app includes more than 50 classes shot in HD video that have particular sessions\/ sequences with a particular focus, such as increasing flexibility or strengthening core muscles.\u00a0 There\u2019s also a library full of videos with all the poses.<\/p>\n

Happify: <\/strong>(Free with optional in-app purchases; IOS and Android) App helps meets your needs, whether it\u2019s more \u201cme\u201d time or getting better at handling stress.\u00a0 Each track is desgined by an expert, using latest research and is full of quick, daily activities with games, mindful meditations, and assessments.<\/p>\n

Fooducate: <\/strong>(Free with optional in-app purchases; IOS and Android).\u00a0 This app is great to use when grocery shopping.\u00a0 It can scan barcodes and get a quick read on how healthy each item is.\u00a0 It also tracks sleep, mode, and hunger levels.\u00a0 Also, the app analyzes all information and provides feedback to the user to help meet health and fitness goals.<\/p>\n

Music Apps:<\/strong><\/span><\/h4>\n

Pandora; Spotify; 8tracks<\/strong><\/p>\n

Other:<\/strong><\/span><\/h4>\n

Mango Health Health Medication Manager; Headspace; Mint; Webmd: Drug Interaction Checker<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

  More information! Food tips: Hungry Girl: http:\/\/www.hungry-girl.com\/ This is a great resource for guilt-free eating.\u00a0 On this site there are various diet-friendly recipes that are simple, easy to follow, and delicious.\u00a0 Hungry girl also includes tips and tricks, supermarket finds, food news, Q&A, and go-to guides.\u00a0 It also is a free, daily email service […]<\/p>\n","protected":false},"author":10169,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sites.bu.edu\/wic2\/wp-json\/wp\/v2\/pages\/16"}],"collection":[{"href":"https:\/\/sites.bu.edu\/wic2\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.bu.edu\/wic2\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.bu.edu\/wic2\/wp-json\/wp\/v2\/users\/10169"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.bu.edu\/wic2\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":10,"href":"https:\/\/sites.bu.edu\/wic2\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/sites.bu.edu\/wic2\/wp-json\/wp\/v2\/pages\/16\/revisions\/145"}],"wp:attachment":[{"href":"https:\/\/sites.bu.edu\/wic2\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}