When the word meditation comes up, people usually think of Monks or Buddhists first. However, there is a reason they meditate so often; meditation does wonders for your brain, and here is how.
There are two main types of meditation: 1) Focused-attention meditation or ‘Mindful meditation‘ and 2) Open-monitoring meditation. In Mindful meditation, you focus on one specific thing ranging from your breathing, a specific sensation in your body, or a particular object in front of you.The key point is to focus on one thing without consideration to other thoughts or events happening around you. When any distractions occur, you must be quick to recognize it and turn your focus back to your focal point. Open-monitoring meditation is where you pay attention to all the things happening around you but you do not react to them.
One thing I have always struggled with in reading philosophy is the doctrine of Innatism, which holds that the human mind is born with ideas or knowledge. This belief, put forth most notably by Plato as his Theory of Forms and later by Descartes in his Meditations, is currently gaining neuroscientific evidence that could validate the belief that we are born with innate knowledge of our world.