Does the gym seem too far away? Do you feel like you don’t have time to exercise? There may be some good news for couch potatoes like ourselves. Studies are showing that watching a sport causes the some of the same physiological effects as actually working out . While watching others exercise, heart rate, respiration, skin blood flow, and sweat release all increase as if you were exercising.
Researchers at the University of Western Sydney inserted fine needles into an outer nerve of volunteers who were shown a static image followed by a video of a jogger for 22 minutes. With these needles, the scientists were able to record electrical signals within nerve fibers that innervate blood vessels. These recordings provided measures of the body’s physiological stress response, particularly muscle sympathetic nerve activity.
The study showed that muscle sympathetic nerve activity increased when volunteers watched the jogger. In comparison, observing the static image caused change in activity. The sympathetic nervous system innervates the heart, sweat glands, and blood vessels, and its activity increases during exercise. This study indicates that its activity also increases while watching another person exercise, indicating that there may be some benefit.
However, we should note that these changes in activity were small and not as intense as in actual exercise. The responses seen in the volunteers were psychogenic, meaning they originated from the mind, rather than the body. Similar responses in the sympathetic nervous system are seen when viewing emotionally charged images, also causing sweat release and an increase in heart rate.
Although this may sound wonderful, don’t get too excited! Nothing is a substitute for actual physical activity, so get up and get your workout on! But, if it all false through, don’t be too hard on yourself. You’re still activating your sympathetic nervous system by watching football every Sunday.
Watching Sports Can Make You Fitter -Discovery News
We all know that we should hit the gym so we can look good, marry a rich dude, and not need to do science anymore. But can dragging yourself to the gym improve your cognitive assets as well?
Recent studies show that even in normal, healthy brains, that forced exercise has effects. Rats who ran voluntarily on a wheel placed on a cage were compared with those who forced to run on a treadmill. Even though the rats who ran voluntarily ran faster, those who were forced to run on a treadmill showed more proliferation in the dentate gyrus and performed better on cognitive tests. More
With the Pancakes for Parkinson’s event at Boston University nearing, on April 2nd, I thought it would be a good time to check up on the latest in Parkinson’s research.
Firstly, Parkinson’s Disease (PD) is a motor disorder that affects dopaminergic neurons of the brain, which are necessary in the coordination of movement. Onset is usually around age 60, starting with symptoms including tremor, stiffness, slowness of movement, and poor balance and coordination. While current treatments can help alleviate the symptoms in patients, none provide a cure.
Second off, the mission of the Michael J. Fox Foundation for Parkinson’s Research and other support groups is to find better treatments for those suffering from the disease. With the Baby Boomer generation entering late adulthood and old age, more research needs to be done to better understand the disease and help those with it find relief. Consider stopping by the GSU Alley for some pancakes to show your support for the Foundation and its cause next month!
Ranging from studying food intake to using technology, many approaches have been used in PD research. More