By Matthew Jahnke
A Blacked Out Memory
Social gatherings are often the scene of hippocampal disruptions. (Scene from the movie Twelve)
“White Mike and his father moved after his mother died of breast cancer. It ate her up and most of their money. They can’t control the old radiators and its very hot in the spring time. In White Mike’s room, old unpacked boxes stick out of the closet so he can see them. Maybe you know how it is, maybe you don’t? But sometimes if you can’t see what you’re finished with its better. White Mike stripped to his shorts and laid down on the floor so he felt a little cooler. That’s how it was the first night in his new room and that’s how it still is. White Mike is thin and pale like smoke. White Mike has never smoked a cigarette in his life, never had a drink, never sucked down a doobie. He once went three days without sleep as a kind of experiment. That’s as close as he’s ever gotten to fucked up. White Mike has become a very good drug dealer.
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That Was Awkward…
WHEW! Nothing like drawing inspiration from some late-night Youtube videos! Especially when my editor has to: 1) Make sure that this post is indeed relative to neuroscience 2) Verify that I’ve used proper grammar 3) Make media changes such as share links etc. 4) And have all of this done within a few hours during which I’ve procrastinated until the midnight hours of the new work week. Apologies to my editor…but man, am I pumped for what I’ve got in store with this post! Let’s get started shall we?
The cream of the awkward crop
Who doesn’t love awkward situations? Well, actually, most people probably don’t like awkward situations. But why…I tend to find it hilarious when there is so much discomfort in a room that it can be cut with a knife. In my opinion, that’s what makes “awkward” so exciting. It’s a moment where everyone is out of their comfort zone, nobody is safe, nobody can run and hide, and often nobody knows what to do. For example, consider the harmonious situation when the distraught, balling girlfriend confronts her cheating boyfriend. More
Decisions, Decisions
What kind of day would you rather have?
A decision is a fact of life. Both the good and the bad, the wrong and the right, one seemingly unjust turn waiting to happen amid the uncertain crossroads of life. Lets be honest, making a decision will always provide the answer, that is the ideal outcome, nothing goes wrong, everything is perfect, happily ever after. On the contrary, there is the undesirable result, which you would rather keep trapped in a cage and have thrown into a river in order to prevent ‘it’ from ruining your party. Now with making a decision comes the possibility for his arch-nemesis “regret” to appear in the equation. Lets look at it this way, if your friend ‘decision’ calls and asks if you want to see this movie which you assume is going to be terrible, you’d probably say “No,” thereby rejecting ‘decision.’ A week later ‘regret’ sends you a letter saying ‘decision’ went to the movie that day, saw your partner, they both hit it off, ‘decision’ slept with them, and now your partner never wants to see you again. See why you should have gone to the movie! That my friends is exactly, to a tee, the comic strip you will see when you look up decision in the dictionary. More
The Thanksgiving Day Hangover
Yes, I know it’s a little bit early to be bringing this up. While the holiday itself may have already passed, many of you are probably still recovering from the hangover that the entire country was forced to endure. I mean really, this isn’t even a good feeling to wake up from this hangover, not that a hangover is something you should usually look forward to. But lets be honest, there is more damage done than overall achievement. This isn’t the morning after where you reminisce about the absolutely stupendous series of events that took place hours ago. This isn’t one of those mornings where you are left in shambles in a downright disgusting alley looking around for your best friend who was lost the day of a wedding. Plain and simple, this is not a good time.
Your groggy, you must resume your daily routine, you have to be at work in an hour, the clock already says your going to be 30 minutes late with the estimated travel time, and you probably gained a minimum of 5 lbs considering how many potatoes you’ve consumed. Hell, you nearly re-enacted the exact opposite of the Irish potato famine in your dining room, not to mention the 20 loafs of bread consumed in ‘this that and another’ stuffing. And then to add insult to injury, you have to open the fridge and think to yourself, “Hmm what the hell am I gonna have for lunch today” right? Wrong! What your really saying to yourself is, “How the hell am I supposed to make turkey or thanksgiving leftovers of any sort sound appetizing again?” And while this may be true, that should be the least of your problems. What your primary worry should be is, “How am I going to stay awake for this crucial late afternoon presentation my boss conveniently scheduled the day after this lovely thanksgiving massacre, when I’m stuffing (pun intended) down marshmallow covered sweet potatoes, [explicit] turkey sandwiches, and some classic Campbell’s green bean casserole at the 2 o’clock lunch break?” Tie all these delightful dishes together and you yourself have found the ultimate thanksgiving myth: Are turkey and all the other thanksgiving fixings responsible for your holiday hangover? Let us find out shall we… More
#Successful?
As I’ve struggled to think of a topic to kick off my sophomore year blog series, I’ve scanned over practically every YouTube video and online article trying to find some sort of inspiration to come up with the next hot topic. While pop culture is at a stand still at this point with the media hiding under every surface because of the heat from “Occupy this, that, and the next big city,” I’ve decided that I’m going to switch up my role as a writer.
Rather than informing you, my lovely audience, about some irrelevant pop culture icon or explaining random biological processes, I’m going to create my own rant about success. However, this wouldn’t belong in the nerve blog if it was just some college student rambling about his own opinions that nobody cares to listen to, so for that reason, I’ll tie in a norepinephrine reference to make it real ‘neuroscience-y.’ So if you’ve made it through my introduction and are interested in seeing what I have to say, please continue. But, if your already making disgruntled looks at your computer screen after the first two paragraphs, now is the time for you to return to Facebook or whatever else you may be doing… More
My Dear Friend Charlie Sheen
My average morning: My alarm clock blasts the stereotypical sound associated with 7 a.m. mornings. I awake from what I wouldn’t even call sleep, and I stare at the ceiling wondering how I’m going to survive today’s chemistry exam when even the TA insists that this is his “cherry on the top.” Glancing over at my roommate as he snores louder than Yawkey Way on opening day at Fenway Park, I think to myself why couldn’t you just close your mouth and breath through your nose? Looking back at the clock, I guesstimate how much time I have left to savor the comfort of my own bed before jumping up to begin my whole routine. Well, at least this isn’t the worst day I’ve ever had…LOSING. More
Caffeine: The Good, The Bad, and The Ugly
Fatigue comes in all shapes and sizes, and sometimes it can appear in the case of the college student. Menacingly staring at the computer, eyes fixated on making sure the final paper meets the suggested word count, the college student desperately tries to block out the urge and addiction of distractions. Yet as the night sky soon turns bright with the rising sun, the college student’s attention shifts more and more from the task at hand, to the preparation of the pick-me-up beverage of choice, caffeine. With only minutes before the first morning class, the college student is faced with the harsh reality of selecting his weapon of choice. Will he run across the street, bracing the brutal winds to grab a caffe mocha with a double shot of espresso, or play it conservative, and go for it with the 5 hour energy shot or name brand energy drink?
Soda, coffee, and energy drinks are the three main drinks that come to mind when thinking about caffeine. But besides these drinks, caffeine has shown to be increasingly prevalent in different foods covering multiple food groups. While most people concede to the negative attention these beverages receive, caffeine is a three – headed monster that yields both positive and negative effects. Thus the real question should be, do you want the good or the bad news first?
Starting with the good: caffeine can increase your short-term memory and alertness while also altering your overall mood. The caffeine in one cup of coffee can stimulate the central system as it simultaneously lowers blood sugar, thus creating a temporary lift. Further research conducted by the Journal of Sports Medicine showed how “caffeine taken two hours before exercise enhanced the performance of athletes in marathon running.” Yet another study published in the Journal of the American Medical Associated indicated that “people who drink coffee on a regular basis have up to 80% lower risks of developing Parkinson’s disease.”
On the contrary, caffeine does have a dark side. Caffeinated foods can contribute to a person’s struggle with either weight gain or hunger. The stimulant itself is known to increase appetite, to increase cortisol levels, and to increase levels of insulin. Any of these factors may combine with a caffeine-induced stress that often affects the results of dieters, being that caffeine is a natural diuretic which can lead to water retention. Caffeinism, as it is often referred to, can come in waves of migraine headaches and sickness, which in turn can cause nervousness and a rapid heartbeat. So does this mean that you shouldn’t have a cup of coffee in the morning? My response is no.
Ahhh coffee, such a misunderstood luxury. Caffeine, within coffee beans, has shown to be a leading source of both brain and body health benefits, specifically playing the role of your average American’s number one source of antioxidants. In fact, regular coffee consumption has shown to dramatically reduce the chance of mental heath risks including Alzheimer’s and Dementia. However, coffee is one of those things that is always looked down upon as if it induces the same affects as alcohol. The real problem lies not with the coffee, but with all the other unhealthy ingredients that it can be mixed with. For example, which sounds healthier, a strait shot of Espresso or a Cinnamon-Dulce-White-Mocha-Frappucino, cream based. Now when you compare the carb, chemical, and fat information of the two with the purity of the first, the controversy over coffee is plain and simple.
In essence, caffeine is one of those things that must be taken in moderation. While caffeine contains both positive and negative extremes, a balanced consumption of caffeine through artificial drinks or coffee in its purest form, seems to be just fine, especially with the college students.
Caffeine – K. Cossaboon
Foods Containing Caffeine – Ella Rain
Brain Healthy Foods – Brain Ready
Coaching With Compassion Lights Up Human Thoughts
Lets face it, coaching is just a part of our everyday lives. Whether or not we accept the advice or let our alter-egos consume us with pride remains in question, but ultimately learning is the number one goal. A major topic of research at Case Western Reserve University’s Weatherhead School of Management since 1990, coaching has withstood the test of time as research continues to be conducted to prove “effective coaching can lead to smoothly functioning organizations, better productivity and potentially more profit.”
However, there is still little understanding as to what kind of interactions can contribute to or detract from coaching’s effectiveness. Ways of coaching can and do vary widely, due to a lack of understanding of the psycho-physiological mechanisms which react to positive or negative stimulus. Internal Research done by the university has since compared varying coaching styles, from the kind and compassionate vs. the rugged and raw. The results can then be used to reveal the psychological methods by which learning can be enhanced or reduced, depending on the style of coaching in question. ”We’re trying to activate the parts of the brain that would lead a person to consider possibilities,” said Richard Boyatzis, distinguished university professor, and professor of organizational behavior, cognitive science and psychology. “We believe that would lead to more learning. By considering these possibilities we facilitate learning.”
The Coaching Triangle of "Positivity"
Boyatzi believes that coaches attempt to arouse a Positive Emotional Attractor (PEA), which causes positive emotion and arouses neuroendocrine systems that stimulate better cognitive functioning and increased perceptual accuracy and openness in the person being coached, taught or advised. On the flip side, emphasizing negativity through weaknesses and flaws, yields an opposite result. “You would activate the Negative Emotional Attractor (NEA), which causes people to defend themselves, and as a result they close down,” Boyatzis says. “One of the major reasons people work is for the chance to learn and grow. So at every managerial relationship, and every boss-subordinate relationship, people are more willing to use their talents if they feel they have an opportunity to learn and grow.”
Boyatzi demonstrated his ideas, when two academic coaches with contrasting styles were each assigned to a volunteer undergraduate student. Following a series of questions, Boyatzi found that “people respond much better to a coach they find inspiring and who shows compassion for them, rather than one who they perceive to be judging them. Sure enough, we found a trend in the same direction even for the neutral questions. Students tended to activate the areas associated with visioning more with the compassionate coach, even when the topics they were thinking about weren’t so positive,” Jack said (Boyatzi’s assistant).
All and all, everyone has a few weaknesses whether the’yre willing to admit it or not, but often the focus is so much on the bottom line that we worry ourselves into the ground. Rather it is more important to focus on what gets you going in the morning and gets you wanting to work hard and stay late that truly embodies ones character.
Sources:
Coaching With Compassion Can ‘Light Up’ Human Thoughts – Science Daily
