The Pyramids of Giza is one of “the Seven Wonders of the World,” which required Ancient Egypt to utilize complex knowledge in mathematics and architecture to figure out how to construct such landmark from the beginning. Some beholders are in such disbelief that they believe a greater force than the ancient civilizations built it for unknown purposes. However, with the understanding of the human mind, we can tell that the Egyptian scholars and builders were at least smart and strong enough to build such awesome necropolis.
One of the key requirements to stay active, smart, and diligent is basically to stay healthy. One of the most important ways to stay healthy is through physically fitness. Cardiovascular exercise is high priority because evolutionarily our ancestors for the majority of the time used their legs to migrate and that part of the body was mostly used to keep the body running. Our brains are like computers where we need activities that grant us gratification to maintain our stress levels and keep the brain stimulated lengthening life-span and heightening mental and physical performances. Stress levels in fact cause much harm to our brain and body impairing our mental performances and immune systems.
One difference between a university student and ancient Egyptian scholar would most likely be how much each sit down and walk during recreational hours. No one would deny that our changes in technology greatly altered how much we sit to play with our computers as opposed to play sports outside the day for fun. Sitting in fact causes much harm to our health making us more prone to becoming lazy and corpulent which would make the ancient Egyptian scholars have greater capabilities if they were to exist in our time. Those scholars most likely had more fun playing sports that break their sweats since no monitors were there to drain their mental and physical health. But in reality, if we fight our tendency to be lazy and exercise as much as those of the ancient times, we would probably be valedictorians in the first-tier schools, earn six-digit salaries in great careers, create great achievements, and live much longer without any chronic diseases.
~ Dong Jun Yoo
“Are You Sitting Too Much?” YouTube. YouTube, n.d. Web. 17 Nov. 2015.
Medina, John. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. Seattle, WA: Pear, 2008. Print.
“The Science of Laziness.” YouTube. YouTube, n.d. Web. 17 Nov. 2015.
“The Upside of Isolated Civilizations – Jason Shipinski.” TED-Ed. N.p., n.d. Web. 17 Nov. 2015.
For the longest amount of time, sleep and dreams were a complete mystery. At best, only educated guesses could be made as to how and why we dream from scientists such as Sigmund Freud, who claimed that sleep was a “safety valve” for unconscious desires. Essentially, no concrete theory for the process of sleep could be made because scientists lacked the means of actually accessing the brain. In the 1950s, however, scientists made a breakthrough in the study of sleep when they discovered its various stages.
In 1953, researchers using electroencephalography (EEG) were able to measure human brain waves during sleep. In addition, they measured the movements of the limbs and eyes. From the results of these experiments, researchers were able to find that brain activity both increases and decreases during sleep. During the first hour of sleep, brain waves slow down, and the eyes and muscles relax. Heart rate, blood pressure, and temperature fall as well. Over the next half hour, however, brain activity drastically increases from slow wave sleep to rapid eye movement (REM) sleep, and brain waves observed during REM are similar to those observed during waking. As opposed to waking, however, atonia occurs, which is when the body’s muscles are paralyzed; the muscles that allow breathing and control eye movements are fully active, and heart rate, blood pressure, and body temperature increase. As sleep continues, the brain alternates between periods of slow wave sleep (divided into four stages, with brain activity increasing with each stage) and brief periods of REM sleep, with the slow wave sleep becoming less deep and the REM periods more prolonged until waking occurs. Approximately 20 percent of our total sleep is spent in REM sleep.
While dreams can occur during slow wave sleep, if one is awakened during its several stages, one will most likely recall only fragmented thoughts. Instead, most active dreaming occurs during REM sleep, when the brain is most active. During REM sleep, signals from the pons travel to the thalamus, which relays them to the cerebral cortex, the outer layer of the brain, and stimulate its regions that are responsible for learning, thinking, and organizing information (the pons also sends signals that shut off neurons in the spinal cord, causing atonia). As the cortex is the part of the brain that interprets and organizes information from the environment during consciousness, some scientists believe dreams are the cerebral cortex’s attempt to “find meaning in the random signals that it receives during REM sleep.” Essentially, the cortex may be trying to interpret these random signals, “creating a story out of fragmented brain activity.”
~ Nathaniel Meshberg
Conformity is determined by a variety of situational and individual difference factors. Situational factors tend to increase when subjects are in groups that have been previously successful, when subjects are asked to give public responses while facing an opposition, when the stimuli are ambiguous or difficult, or when members are interdependent or unanimously opposed. Individual difference factors tend to increase when there are factors that decrease the subject’s certainty of their response or increase the subjective correctness of the group. (Back et al, 1965)
The behavior of conformity can be classified by whether someone’s behavior demonstrates a real acceptance of the norm, or whether the person is just going along with the group (Mezzacappa, 1995). The Asch conformity experiments in 1956 studied how participantswere influenced by conformity when they held an opinion that labeled them as the minority against a unanimous group opinion on unambiguous perceptual stimuli. The line judgment task in this experiment showed a standard line and comparison lines, and participants were asked to say the letter of the comparison line that matched the standard line out loud after hearing other people’s responses. Only 25% of the participants in the study gave correct answers after hearing other people’s erroneous answers. The study found that participants conformed due to either informational influence, which is the assumption that the crowd, or majority, must be correct, and the individual, or minority, must be wrong, or normative influence, which is the conformation to a crowd to avoid looking foolish. Personality characteristics relevant to deviation from norm can also be associated with conformity. Maslach (1974) and Maslach, Stapp, and Santee (1987) studied the trait of individuation and found that it is negatively correlated with conformity. Conformity behavior is also negatively correlated with intellectual achievement, perceptiveness of self, and security in social status. However, situational factors have a greater influence on conformity because individual difference factors tend to be more consistent.
~ Sophia Han
Back, K. W., Davis, K. E. (1965). Some personal and situational factors relevant to the consistency and prediction of conforming behavior. Sociometry, 28(3), 227-240.
Mezzacappa, E. S. (1995). Group cohesiveness, deviation, stress, and conformity.Dissertation Abstracts International: Section B: The Sciences and Engineering, 55(11), 5126.
“Apoptosis” is Greek word that literally means “falling of the petals from a flower or leaves from a tree” . This description contrasts with the typical textbook definition: apoptosis is programmed cell death, caused by the Diablo gene. The literal translation stresses the evolutionary significance and benefit of apoptosis. While apoptosis can be detrimental, it is also important to understand the reason why nature would select for such a seemingly negative process that in fact has its benefits.
Apoptosis is important for maintaining a balance between cell proliferation and cell death. Families of proteases called caspases are responsible for cell death. Initiator caspases activate other executioner caspases, which continue to activate other executioner caspases. The Bcl2 family of proteins can either activate or deactivate caspases. Specifically Bax and Bak facilitate cell death because they cause cytochrome C to be released, leading to the assembly of the apoptosome. Another process for cell death is called necrosis – when a plasma membrane ruptures thus spreading the contents of the dying cells. This is different from apoptosis because typically phagocytes recognize cells undergoing apoptosis and engulf the cells and its contents, thus preventing them damage to other surrounding cells .
A protein relevant to apoptosis is the transcription regulator protein p53, which codes for a CDK inhibitor protein called p21 (a Cdk inhibitor protein). In response to DNA damage in the G1 phase of the cell cycle, p53 levels increase and the generated p21 binds to the G1/S-CDK to stop the cell from reaching the S phase. In cases where DNA damage cannot be repaired, p53 causes apoptosis because it is better for the cell cycle not to proceed with the damaged DNA. If p53 is nonfunctional, this has serious consequences for the cell because its leads to the replication of damaged DNA, leading to mutation and the generation of cancerous cells . I find it astonishing that an issue with the expression of one protein, in this case p53, can lead to development of life-threatening diseases like cancer.
Furthermore, apoptosis plays an interesting role in Alzheimer’s disease (AD). AD is caused by AB plaques, which are aggregates of a misfolded version of the amyloid precursor protein (APP). AB is generated when APP is cleaved by B-secretase (or BACE) in the amyloidogenic pathway. Current research shows that the death of neuronal and glial cells in the cerebral cortex and hippocampus is related to the cognitive decline that is characteristic of AD . Only part of this neuronal cell death is caused by apoptosis, meaning the rest is mediated by necrosis and other different forms of apoptosis. Research implies that Bak and Bad rather than Bax (a part of the Bcl2 family) , therefore a potential AD treatment could involve a method for inhibiting the expression of Bak/Bad.
Cancer can be caused by a lack of apoptosis in harmful cells, thus allowing them to proliferate and cause tumors. Interestingly, the p53 gene is found in half of all human cancers . Typically in tumors scientists have observed that the main regulators of the cell cycle are altered, thus impacting aspects of proliferative control such as cell cycle checkpoints and how the cell responds to DNA damage. Therefore, a possible cancer treatment could involve finding a way to induce tumor-selective cell death. However, a challenge with this approach is finding a way to do so without harming normal cell function or normal cell homeostasis . If scientists could discover a molecule specific to tumor cells or molecules that are regulated differently in tumor cells than in normal cells, this approach could be potentially beneficial.
~ Srijesa Khasnabish
 Zhivotovsky, B (2002) From the Nematode and Mammals Back to the Pine Tree: On the asdfasdfDiversity and Evolution of Programmed Cell Death Cell Death and Differentiation 9, asdfasdf867-869 doi:10.1038/sj.cdd.4401084
 Alberts, Bruce (2014) Essential Cell Biology. New York: Garland Science
 Shimohama, S (2000) Apoptosis in Alzheimer’s Disease – An Update Apoptosis 5, 9-16
 Kasibhatla S, Tseng B (2003) Why Target Apoptosis in Cancer Treatment? Molecular asdfasdfCancer Therapeutics 2, 573
Most people believe that they have complete control over every conscious decision that they make. However, research shows that in some cases, conscious decision follows the onset of neural activity preceding a voluntary, self-initiated movement or task. In an experiment published in 1983, the recordable cerebral activity, or readiness-potential, that precedes voluntary motor acts was compared to the time that subjects reported an intention to act. Subjects were asked to recall a “clock position” of a revolving spot when they became aware of their intention to move. The time of the conscious decision was then compared to the actual time of the movement shown on the electromyogram recorded from the muscle and the time of the readiness-potential that was recorded simultaneously. Results indicated that neural activities consistently begin before a conscious intention to act (Libet et al, 1983).
A more recent experiment investigated neural activity involved in more complex, non-motor tasks. In this experiment, subjects were asked to freely choose between adding and subtracting. A continuous stream of stimulus frames was used to map the timing of their decisions and responses. As soon as the subjects felt the urge to perform their chosen task, they first memorized the letter on the frame, and then performed either addition or subtraction with numbers presented on the two following frames, and picked their answer on the fourth frame. Results showed that the free decision to add or subtract could be interpreted from neural activity in the medial prefrontal and parietal cortex up to four seconds before the subject was consciously aware of making a decision. The fMRI showed an overlap between the choice-predictive signals in the different neural processes involved in performing motor acts and mental tasks that indicates a common point in the brain responsible for different types of decision-making (Soon et al, 2013). So if the human brain can begin preparations for spontaneous, voluntary movements before a person is conscious of making a decision to move, does free will really exist?
~ Sophia Hon
You may have heard that it is a good idea for children to learn more than one language at a young age (especially toddlers) and that children learn languages more easily than adults. Why is it though, that learning early is advantageous for children? And is the claim that it is easier for children to learn languages than it is for adults true?
Like any other muscle, the more the brain exercises, the stronger it becomes. One way to strengthen the brain is by learning a language, memorizing rules and vocabulary. Research shows that children who learn additional languages have more creativity and flexibility and also possess better critical thinking skills compared to their non-foreign language learning peers, as these children outperform their peers in both verbal and mathematics standardized testing. Children should also learn more than one language because the brain is more open to new sounds and patterns at a young age, so children can mimic new sounds and adopt pronunciations more easily than adults.
Now, whether or not children learn language more easily than adults is up for debate. According to the much-debated “critical period hypothesis,” language development is similar to other forms of development, such as visual development, in that it has a critical period. At this critical period between childhood and adolescence, children can easily learn language, but when this period ends, learning becomes more difficult. Also, if a child fails to learn any language during this period, then the child’s capacity to develop language is permanently damaged and the neural basis for language development degenerates. Since this is only a hypothesis with limited evidence, whether or not this critical period actually exists is unknown. In any case, it certainly can’t hurt for a child to learn more than one language early and receive the clear mental benefits as a result.
~ Nathaniel Meshberg
Alzheimer’s Disease (AD) is the most prevalent form of dementia, and sixth leading cause of death in the US, affecting 60-80% of individuals 65 and older. The hallmark symptom of Alzheimer’s Disease is serious memory loss attributed to widespread cell death and loss of cortical mass. Treatments are currently used to stop and slow the progression of the disease, and improve patients’ quality of life as there is no cure for AD.
The molecular basis of neurodegeneration in Alzheimer’s Disease is in amyloid beta plaque formation and the accumulation of neurofilaments. Studies have shown that aggregates of -amyloid form amyloid plaques that are predominantly found in the brains of Alzheimer’s patients. The accumulation of amyloid plaques in the brain impairs neuronal function and leads the eventual death of cells.
Recently, researchers have pinpointed a gene involved with the immune system, IL1RAP, that increases the risk of developing AD. In a genome-wide analysis of over 500 individuals, those with the IL1RAP variant were found to have a greater accumulation of amyloid plaque over a two year period – independent of the previously highly speculated AD-linked allele APOE ε4.
IL1RAP, or Interleukin-1 receptor accessory protein, is associated with the immune system, and often regulates microglial activity (“the brain’s ‘garbage disposal system’.”) Studies have shown that microglial cells gather around plaques and clear amyloid deposits. The presence of IL1RAP displays altered microglial activity, featuring faster accumulation of amyloid plaque, increased cognitive decline, and increased cortical decline. Focusing on the IL1RAP pathway may be imperative in inducing plaque destruction, therefore halting the progression of Alzheimer’s Disease. Researching this pathway may be key in eventually creating a cure.
(Original Study) GWAS of longitudinal amyloid accumulation on 18F-florbetapir PET in Alzheimer’s disease implicates microglial activation gene IL1RAP- http://brain.oxfordjournals.org/content/138/10/3076
New Gene Linked to Amyloid Plaque Buildup in Alzheimer’s Disease Identified- http://neurosciencenews.com/il1rap-alzheimers-apoee4-genetics-2826/
New Alzheimer’s Gene Identified- http://www.medscape.com/viewarticle/852556
What Is Alzheimer’s?- http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp
Image by user Freesci via Wikimedia Commons
Everyone loves to make babies laugh, whether it’s by making funny faces, strange sounds, or tickling their toes. The funny thing is, while we know that younger infants start out with very limited visual capabilities, most of us have assumed that their sense of touch is developed enough to be linked with the visual system. A recent study shows that this is not the case.
Imagine you’re in a room, maybe a few other people, you’re just chilling there, sitting in a nice comfy chair, trying to take in your surroundings when all of a sudden, you feel a tickling sensation on your foot. But the weird thing is, it doesn’t seem like any of your friends came over and tickled your foot. This would be a pretty strange situation, feeling this apparently source-less, isolated tickle. This is what happens with babies.
It seems as though infants live in a world where the only thing they register about touches on the body, is that they occur on the body. In fact, infants are much more talented than we are at identifying where on the body a touch occurs. For some reason, when an adult crosses their arms or legs, it becomes a lot harder for them to correctly identify the source of the touch. Infants are a lot more accurate when it comes to locating the source of the touch, which in an experiment they showed by moving the foot the experimenter touched. However, this heightened ability goes away at about six months.
What makes this interesting is that it shows us infants have an increased ability to localize a touch on their bodies that fades after only a few months. This could be a critical period for somatosensory development in infants or an evolutionary adaptation that was probably more useful many generations ago.
Moving away from the realm of speculation, what is definite is that babies cannot associate the person touching them with the touch itself. This may be disappointing for families to hear, or at least for those that believe their babies have a special affinity for their touch. As heartbreaking as it might be, unfortunately they don’t, and any baby’s response to the touch of a person is most likely due to their personal interpretation of the touch or natural instincts.
While this study depressingly reveals that babies aren’t really all the emotionally attached to us when it comes to their physical sensations, it does give us more insight into how the sense of touch develops during the early years.
A migraine headache is a severe unilateral and pulsating discomfort that is associated with extreme sensitivity to light, sound, smell, taste, and touch that generally lasts between 4 and 72 hours. According to Daniela Pietrobon and Jord Striessnig in “Neurobiology of Migraine,” migraines affect 6-8% of men and 15-25% of women in western countries. At least 1% of the population has a minimum of one day of migraine per week – which means around 2.5 million people in North America are sufferers. In fact, migraines are currently ranked as one of the most disabling chronic disorders. With such a high prevalence, it may seem peculiar how little is known about this condition. However, with the help of recent experimental studies, we are beginning to advance our understanding of the physiological and biological factors that contribute to triggering a migraine. Unfortunately, due to the lack of knowledge about this disease, there are many myths associated with it. I shall address some of these myths in the hope of broadening the general understanding of both the disease and its sufferers.
Myth 1: Migraines are simply bad headaches exaggerated by the sufferer.
Truth: Unfortunately, this is a common creed adopted by a vast majority of both the general public and many physicians. For the past century, there has been negative stigma placed on migraine sufferers. Society has long placed the blame of migraines on migraineurs, believing that their migraines are nothing more than headaches that are exaggerated by their sufferers and caused by stress. This is false. According to M.A.G.N.U.M., the National Migraine Association, “migraine is a disease, a headache is only a symptom.” A migraine sufferer can experience “nausea, vomiting, auras (light spots), sensitivity to light[, scent,] and sound, numbness, difficulty in speech, and severe semihemispherical head pain.” In addition, it is important to note that the cause of migraine pain has been found to be the opposite of the cause of most non-migranous headaches. Migraine pain is generally caused by the dilation of blood vessels in the brain, while other typical headaches appear to result from vasoconstriction. Further, migraines have been found to be genetically linked, where an individual has a 50% chance of suffering from migraines if one of his or her parents is a migraineur.
Myth 2: Migraines are caused solely by psychological factors.
Truth: While stress, depression, and anxiety can all worsen the symptoms of a migraine, they are rarely the sole cause. According to M.A.G.N.U.M., “migraine is a neurological disease, not a psychological disorder.” A migraine is a result of vasodilation in the cranial blood vessels, resulting in an overstimulation of the nerve synapses. Furthermore, migraines can be triggered by both controllable and uncontrollable factors. Controllable stimulants can include bright lights, loud noises, strong scents, and various foods (notably those that are aged or nitrate-latent). Uncontrollable triggers can include hormone changes and weather variations, including fluctuations in barometric pressure, temperature, and humidity. One can often lessen the risk of incidence of a migraine attack by reducing the controllable triggers. However, this is not always enough to fully prevent a migraine spell.
Myth 3: Any doctor should be able to effectively recognize and properly treat migraines.
Truth: Although members of the medical community are generally highly knowledgeable in their fields, migraines still remain one of the most misdiagnosed and mistreated diseases today. This is primarily due to the inherent lack of knowledge about and overall awareness of migraines and their symptoms. M.A.G.N.U.M. goes on to say that, “In fact, 60% of women and 70% of men with migraines have never been diagnosed with this disease.” These migraine sufferers are often misdiagnosed with clinical depression and/or other psychological disorders, leading doctors to mistreat them with various prescription drugs. Hopefully, as our understanding of this disease grows, we can educate both the medical community and the general public about migraines, in an attempt to vastly increase correct diagnoses and treatments.
According to Dr. Silberstein, M.D., F.A.C.P., Co-Director, The Comprehensive Headache Center at Germantown Hospital and Medical Center, in a letter to M.A.G.N.U.M., “Migraine sufferers must not only cope with their pain, but also with society’s misunderstanding of the disorder.” Therefore, both knowledge and education are paramount in the fight of ridding the stigmas surrounding this disease.
– Alexa Aaronson
Migraines: Myth Vs. Reality
Migraines and Headaches: Overview & Facts
Neurobiology of Migraine
It seems like today, there isn’t a single person without some type of smart phone. We look around, or more commonly, we look down at our screens, and everyone is either texting, tweeting, instagramming, or snap chatting. A short time ago, we had to actually have human interaction to give someone a message or to even just say hi. Now, we can Skype or Facetime and communicate with an LCD screen. That’s not even the worst part. Recent studies have shown that our attention span has been rapidly decreasing because of this. On average, humans have the attention span of 8 seconds. Let me just repeat that really quick, 8 SECONDS. That is a shorter attention span than a goldfish. We cannot pay attention longer than a goldfish…
This short attention span is a huge problem in society. Children are failing to read books properly because they cannot hold their attention long enough to stay on the page. Adults cannot finish one project at a time because they get bored of it and want to move onto something else. The list goes on. So what are we going to do to stop this? We can’t get rid of smart phones, which is the major cause of this loss of attention. We can’t give every person Aderall, a medication used to treat attention deficit hyperactivity disorder, to keep them focused, as that would be inefficient and a waste of money. However, there is one thing that people can do for themselves to help increase their attention span: meditate.
When people hear the word mediation, they usually picture a person sitting on the floor with their eyes closed, their thumb and middle fingers touching, making the ‘om’ sound. Yes, this is one way to meditate, but what many people don’t know is that there is a variety of other ways to meditate and be mindful. All you have to do is focus; pay attention to your thoughts and feelings in the current moment. I know that in today’s society, asking someone to focus and pay attention is a very big request, but everyone is capabile of this, even if it’s only for 8 seconds. The key to this is to do it a few times a day and increase your time spent meditating as each day passes. There have been countless studies done on mediation and attention. It has been proven that meditating at least once a day increases your attention span and improves many other things. How does meditation do this? Meditating every day increases cortical thickness in the brain. This has been proven through brain imaging before and after subjects went through different meditation programs. This increase in cortex leads to an increase in attention, which ultimately leads to better memory. When we are able to hold our attention longer, we retain more information so, simply put, we are able to remember more stuff.
There are so many positive effects of meditation. Not only does it lead to an increase in attention and memory, but it also reduces stress levels, increases relaxation levels, increases energy levels, decreases respiratory rate, increases blood flow, and so much more. Meditation definitely has the possibility of solving society’s attention problem and so many more problems, but only if people take the short amount of time out of their day to do it.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/ (ARTICLE ON CORTICAL THICKNESS)
http://www.medpagetoday.com/Geriatrics/GeneralGeriatrics/34269 (ARTICLE ON BETTER MEMORY)
http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditation/ (BENEFITS OF MEDITATION)