For my final project I am writing a proposal to research the effect of CrossFit programming as treatment for PTSD among military veterans. It makes me think about the need to find something to do to reduce or cope with stress in your life. Everyone has different hobbies or interests that work for them to relax and decompress. Personally, I love playing golf and doing CrossFit. During the summer golf takes up more time, then in the winter CrossFit takes center stage. Some people like to read or run or do yoga. The hobby doesn’t matter, what matters is that you keep with it and don’t let life get in the way. Even if you take 15 or 20 minutes a day to just practice breathing exercises it is important that you stay with it. Life can be overwhelming for everyone, especially those working with incidents involving trauma, and you need to find something that works for you to help relieve some of the stress. Self care is unbelievably important and needs to take precedence.